fiber is our friend 

2 years ago  /  0 notes

David Lieberman’s Guilt Free Fettuccine (as seen on @droz show 4.29.2010)

HALF the calories of regular fettuccine!!!

Ingredients

Serves 2

1/2 lb cooked whole wheat pasta

1/2 head cauliflower, cored removed and broken into small florets

2 tbsp olive oil

2 shallots, minced

1/2 cup chicken stock

1 cup grated parmesan cheese, plus more for garnish

Salt and black pepper to taste

Directions

Steam the cauliflower for 20 minutes until very soft. In a small sauce pan, heat the olive oil over medium-low heat and cook the shallots until soft and translucent, stirring often, for about 10 minutes. Add the chicken stock and cook for 5 minutes longer. Set aside to cool.

In a large blender, combine the cooked cauliflower and the shallot-chicken stock mixture and purée until silky smooth. Pour the puree into the sauce pan and heat over medium heat until steaming. Remove from the heat, toss in the cooked pasta and add the grated parmesan cheese.

Season to taste with salt and pepper and divide between 2 serving bowls. Top with more parmesan cheese.

2 years ago  /  0 notes

@droz tip of the day: protect yourself from the sun! use sunscreen with zinc or titanium dioxide to eliminate harmful UV rays.

2 years ago  /  0 notes

@droz tip of the day: drink 3 cups of green tea each day to help prevent breast cancer

2 years ago  /  0 notes

motto

2 years ago  /  0 notes